Hello, I’m so glad you’re here.
A little about who I am, how I work, and what you can expect when we meet.
Welcome. I’m the founder of Lumina North Florida Counseling LLC, a private practice dedicated to walking alongside individuals as they make sense of life’s harder seasons and step into the lives they want to be living.
My Approach
I believe therapy works best when it feels like a real conversation — one where you feel heard, respected, and gently challenged. My practice draws from evidence-based modalities including cognitive-behavioral therapy, mindfulness-based approaches, and person-centered care, woven together in a way that fits you, not the other way around.
Who I Work With
- Adults navigating anxiety, depression, or burnout
- Individuals moving through major life transitions
- Clients seeking deeper self-understanding and personal growth
- Those healing from past experiences and stepping into something new
What to Expect
Our first conversation is a free 15-minute phone consultation — a chance to hear each other’s voices and decide together if we feel like a good fit. From there, full sessions are typically 50 minutes, held in a confidential, warm setting (in person or via secure video, depending on what works for you).
You don’t have to have it all figured out to take the next step. You just have to be willing to begin.
Credentials
Licensed and credentialed to practice psychotherapy in the state of Florida. (Add your license type, number, and any specialty certifications here once the site is live.)